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5 Tips to help speed recovery

Our training is often something we focus all our efforts into, when infact that's only a small segment of what makes progress. Recovery plays an enormous role in muscle and strength gain and these 5 tips will help you optimise and speed recovery.   1. Hydration An adult is around 60% water with the brain and heart being comprised of up to 78% water. As little as 1.5% reduction of hydration can cause headaches and brain fog. What's also surprising is a 1-2% reduction of hydration can cause a 20-30% decrease in performance. Water is crucial throughout the day with recommendations being at least 2 litres of water, but with frequent excercise is recomended up to 3 litres. This may...

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