What to do when you don't feel like training

What to do when you don't feel like training

May 24, 2020 2 Comments

We all have those days. You wake up in the morning and just don't feel like dragging yourself to the box for another gruelling WoD, or it's been a long day at work, and you know for a fact it's not going to be a good session. 

What can be done on the days when your heads not in the game?

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How to Master Double Unders

How to Master Double Unders

May 15, 2020 2 Comments

Double unders can be a challenge to get the hang of, but with a couple of simple pointers and tricks, you'll be chaining them together with ease.

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Jumping over dumbell crossfit

How to prevent and reduce knee pain when lifting

May 08, 2020 1 Comment

Knee pain is a nightmare, and most of us know what it feels like. Here's some solutions and answers to how to both reduce knee pain and even how to cure it.

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Clean whole food on chopping board

5 Things you should be doing, but you're probably not!

May 01, 2020 1 Comment

We all know some of the things we should be doing, but then again, they're easy to forget. 

Here's a little nudge to stepping your game up whether in the gym, or just everyday life. 

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Grey knee sleeves deadlift

5 Ways to improve at Crossfit

April 24, 2020 2 Comments

Crossfit is like a Rubik's cube of disciplines. Endurance, Gymnastics and raw Strength are the three pillars, but there's more ways to improve performance than the obvious ways. Here we've compiled 5 ways to improve your Crossfit performance rather than to just 'train harder'.

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Snatch

5 tips to staying active during lock down

April 18, 2020 3 Comments

We show you 5 fantastic ways to keep active and fit during lock down, with methods for any level of fitness and ability.

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Murgs blue 7mm and grey 7mm knee sleeves

What makes Murgs sleeves better than other sleeves?

November 09, 2018

Here's a few reasons Murgs knee sleeves are worth investing in, and why they're superior to other brands. Some of these reasons will be obvious but some of these may surprise you.

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Blue neoprene knee sleeves

5 Tips to help speed recovery

August 31, 2018

Our training is often something we focus all our efforts into, when infact that's only a small segment of what makes progress. Recovery plays an enormous role in muscle and strength gain and these 5 tips will help you optimise and speed recovery.

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