Crossfit athlete performing a box jump

What is CrossFit?

Crossfit is a type of high-intensity workout that has gained a massive following in recent years. It has become so popular that it is now a recognized sport with an annual Crossfit Games championship. But what exactly is Crossfit, and what sets it apart from other forms of exercise? In this blog post, we'll take an in-depth look at Crossfit and explore its origins, philosophy, and benefits.

The History of Crossfit

Crossfit was founded in 2000 by former gymnast Greg Glassman (Pictured below) and his wife, Lauren Jenai. Glassman's goal was to create a workout program that combined the best aspects of various fitness disciplines, including weightlifting, gymnastics, and cardio. He named the program Crossfit, which is short for "cross-functional fitness."

In the early days, Crossfit was primarily used by law enforcement, military personnel, and professional athletes. However, it quickly gained popularity among fitness enthusiasts of all levels, thanks in part to the community-oriented culture that Glassman fostered.

The Philosophy of Crossfit

At its core, Crossfit is all about functional fitness. The program is designed to improve your overall fitness by focusing on ten key areas: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

One of the unique aspects of Crossfit is its emphasis on variety. Workouts, or "WODs" (workout of the day), are constantly varied and include a mix of movements such as weightlifting, gymnastics, running, rowing, and more. This helps to prevent boredom and keep your body challenged and guessing.

Crossfit is also known for its emphasis on intensity. Workouts are typically short but intense, with the goal of maximizing the benefits of exercise in a shorter amount of time. This intensity, along with the variety of movements, helps to keep your body in a state of constant adaptation, which can lead to greater overall fitness gains.

Crossfit athlete doing WOD

The Benefits of Crossfit

There are many benefits to incorporating Crossfit into your fitness routine. Here are just a few:

  • Improved overall fitness: Crossfit is designed to improve your overall fitness by focusing on a broad range of areas, including strength, endurance, flexibility, and more.
  • Increased calorie burn: The high-intensity nature of Crossfit workouts can lead to a significant increase in calorie burn compared to traditional workouts.
  • Increased muscle mass: The weightlifting component of Crossfit can help to increase muscle mass and improve overall body composition.
  • Improved cardiovascular health: The cardio-focused workouts in Crossfit can help to improve cardiovascular health and reduce the risk of heart disease.
  • Enhanced mental toughness: The intense nature of Crossfit workouts can help to build mental toughness and resilience.

Who Is Crossfit For?

Crossfit is suitable for individuals of all fitness levels and ages. However, it's important to note that the intensity of Crossfit workouts may not be suitable for everyone, especially those with underlying health conditions. It's always a good idea to consult with a medical professional before starting any new workout program, especially one as intense as Crossfit.

Getting Started with Crossfit

If you're interested in trying Crossfit, there are a few things you should know. Firstly, finding a good Crossfit gym, or "box," is key. Look for a gym with experienced coaches who can provide guidance on proper form and technique. Additionally, it's a good idea to start slowly and focus on mastering the basics before moving on to more complex movements. Finally, be prepared to work hard and embrace the Crossfit community culture, which emphasizes support, camaraderie, and mutual encouragement.


In conclusion, Crossfit is a unique and challenging workout program that emphasizes functional fitness and overall well-being. With its focus on intensity, variety, and community, Crossfit has become a popular fitness option for people of all ages and fitness levels. By incorporating Crossfit into your fitness routine, you can improve your overall fitness, increase calorie burn, build muscle mass, improve cardiovascular health, and enhance your mental toughness.

However, as with any workout program, it's important to start slowly and listen to your body. It's always a good idea to consult with a medical professional before starting any new workout program, especially one as intense as Crossfit.

In summary, Crossfit is a unique and challenging workout program that offers a wide range of benefits. Whether you're an experienced athlete or just starting out on your fitness journey, Crossfit can help you achieve your fitness goals and improve your overall health and well-being.

So why not give it a try and see what all the hype is about?